Sound healing explained.

Crystals and chakras - what do they all do and how to use them!

How to cleanse, charge, care for, clean, and store your crystals for maximum benefit.

How to choose crystals for personal use, home, friends, family, and more!

What are crystals and what can they do?

Pregnancy, babies, children, palliative care…oh my!

Reiki can be used on more than humans! Take a look to see a Reiki session performed on a pup!

What is Reiki and energy work?

How to fast, when to fast, FAQs, and more…

How does intermittent fasting work and what are some of the benefits?

Intermittent fasting is what now?

Let’s talk cookware & storage. Do not ruin your beautiful healthy food by using pans that leak toxic metals or plastic bags! We have a couple ideas that won’t break the bank.

Let’s talk food prep and how to make your kitchen a healthy science lab!

Simple steps to create a nutrient dense kitchen!