Exercise has a place especially in today’s world. However, we believe that exercise is simply a form of movement. Whether you are an athlete training hard for an event or competition or you hate to “exercise,” our goal here at Simply You is to teach movement. You can look forward to a bio-individual approach to how to add simple movement into an already busy schedule or how to recover after working those muscles to the max and more! We focus on one big idea: exercise less and move more!