Movement Anywhere
One of the first radical things you can do to improve your health is to let go of the idea that exercise is the only and/or most important part of movement! It’s time to start thinking about movements every day that are non exercise based. Our goal is to give your body essential daily movement to help create different loads on your cells so they can function optimally!
Combine the custom aspect of the exercise videos with the planning aspect and you have our custom movement package! Movement should be incorporated into your every day. If you work at home we will tailor movements into your schedule that you can do while cooking, cleaning, lounging. Sit at a desk all day? No problem! Get custom movement options that can be done from your desk without interrupting your busy work day! $25+ prices vary based on how many custom moves you want!
One of the first radical things you can do to improve your health is to let go of the idea that exercise is the only and/or most important part of movement! It’s time to start thinking about movements every day that are non exercise based. Our goal is to give your body essential daily movement to help create different loads on your cells so they can function optimally!
Combine the custom aspect of the exercise videos with the planning aspect and you have our custom movement package! Movement should be incorporated into your every day. If you work at home we will tailor movements into your schedule that you can do while cooking, cleaning, lounging. Sit at a desk all day? No problem! Get custom movement options that can be done from your desk without interrupting your busy work day! $25+ prices vary based on how many custom moves you want!
One of the first radical things you can do to improve your health is to let go of the idea that exercise is the only and/or most important part of movement! It’s time to start thinking about movements every day that are non exercise based. Our goal is to give your body essential daily movement to help create different loads on your cells so they can function optimally!
Combine the custom aspect of the exercise videos with the planning aspect and you have our custom movement package! Movement should be incorporated into your every day. If you work at home we will tailor movements into your schedule that you can do while cooking, cleaning, lounging. Sit at a desk all day? No problem! Get custom movement options that can be done from your desk without interrupting your busy work day! $25+ prices vary based on how many custom moves you want!